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    64 WARNING Signs of Depression You Need to Be Aware of
    64 WARNING Signs of Depression You Need to Be Aware of

    Who hasn’t felt a lonely or sad at times? We all have days when we feel down, blah, or overwhelmed with life, and we may even go through periods when we have a really tough case of the blues. If

    5 Ways to Instantly Rid Yourself of Needless Worry
    5 Ways to Instantly Rid Yourself of Needless Worry

    A while back, I had a great day and everything was going exactly as I wanted. I was meeting tons of new people and everything was amazing, I felt like I’ve accomplished a lot. Then suddenly, lik

    5 Powerful Steps That Will Help You to Overcome Your Worries
    5 Powerful Steps That Will Help You to Overcome Your Worries

    “Worry often gives a small thing a big shadow.”Swedish Proverb“If you want to test your memory, try to recall what you were worrying about one year ago today.”E. Joseph Cossman

    Shut Down the Anxiety Machine: 3 Easy Ways to Build Your Resilience
    Shut Down the Anxiety Machine: 3 Easy Ways to Build Your Resilience

    When we build physical strength, we typically break down our muscles first—causing tiny tears in their fibers so they can grow back thicker than before. It turns out that building emotional stre

    5 Ways to Combat Bad Moods and Mild Depression
    5 Ways to Combat Bad Moods and Mild Depression

    Some people define happiness as the absence of bad emotions. It’s that relaxed moment where you are worried about nothing and where you are not feeling bad because of any major problems that cou

    The Pressures Of Marriage, Motherhood, and Work Ignited My Alcoholism
    The Pressures Of Marriage, Motherhood, and Work Ignited My Alcoholism

    Many women will be able to relate to Brenda Wilhelmson‘s story. She was mom, wife and employee trying to do everything perfectly, but in reality she was over-worked, stressed-out, lonely and fee

    8 Things You Should Know About Depression
    8 Things You Should Know About Depression

    Certain events or attributes can trigger depression.Being female, having a history of depression in your family, or suffering a traumatic event can increase your risk of suffering from depression. O

    How to Use Diet and Exercise to Naturally Treat Your Depression
    How to Use Diet and Exercise to Naturally Treat Your Depression

    Let’s face it. Depression is daunting, but so are some of its treatments. SSRIs, MAOIs, TCAs, SNRIs, nerve or magnetic stimulation, seizure therapy, and even neurosurgery are available to battle

    Supermoms are more prone to depression
    Supermoms are more prone to depression

    Researchers: Women likely face work environments that push against the 'having it all' mentality, leading to feelings of guilt and depression.Trying to have it all could be bad for your mental hea

    12 Surprising Causes of Depression
    12 Surprising Causes of Depression



    Why am I depressed?By Caroline MurrayThere are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few.But if you are depressed and none of these app

    Suicide spikes among middle-aged women
    Suicide spikes among middle-aged women

    Experts speculate that depression, substance abuse and sleep issues may all play a part

    At 23, Julie Boledovich Farhat decided to leave her boyfriend, three siblings and beloved hometown in Michiga

    Anxiety linked to brain chemical
    Anxiety linked to brain chemical

    The discovery of a new biochemical pathway in the part of the brain that deals with fear offers hope for better treatment of anxiety-related disorders.The research team, led by Dr Robert Pawlak of t

    Number of Depressed College Students On the Rise, Study Says
    Number of Depressed College Students On the Rise, Study Says

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    Sarah White: The naked therapist who solves patients' problems by stripping off during sessions
    Sarah White: The naked therapist who solves patients' problems by stripping off during sessions

    There is something about getting a man to talk about his feelings that usually sends him running in the other direction.But a 24-year-old psychology buff believes she has the answer - getting naked.S

    High Cholesterol Levels Cause Depression for the Elderly
    High Cholesterol Levels Cause Depression for the Elderly

    Researchers already know that high cholesterol levels are a big risk factor for heart disease and that heart disease is a serious risk factor for depression in the elderly. A study from French resea

    Half of Depression Patients Abandon Drug Therapy
    Half of Depression Patients Abandon Drug Therapy

    Dealing with depression is a struggle, but it seems adhering to a treatment plan is the real battle. Researchers at the Catalan Institute of Health in Lleida, Spain conducted a retrospective study o

    Dealing with Depression
    Dealing with Depression

    I had a cat that watched the ceiling fan, and I never understood why. Then I went through a divorce, and I came to understand the fascination. If you look at it a long time, it appears to start spin

    Sleep Deprivation Linked To Depression
    Sleep Deprivation Linked To Depression

    In addition to numerous physical consequences, just one night without sleep can affect your mental health. According to recent research from the University of Arkansas, just one sleepless night is

    Is Exercise the Best Drug for Depression?
    Is Exercise the Best Drug for Depression?

    At his research clinic in Dallas, psychologist Jasper Smits is working on an unorthodox treatment for anxiety and mood disorders, including depression. It is not yet widely accepted, but his treatme

    You’ve Got a Friend: Helping Someone Cope with Depression
    You’ve Got a Friend: Helping Someone Cope with Depression

    In the last few weeks, two horrifying suicides have made nationwide headlines: Marie Osmond’s son Michael Bryan jumped to his death in Los Angeles, and Growing Pains actor Andrew Koenig hanged

    5 Signs of Common Mental Health Conditions
    5 Signs of Common Mental Health Conditions

    Everyone has good days and bad days — even good years and bad years — but you should be concerned when the signs of depression, anxiety, obsessive compulsive disorder (OCD), or bipolar d

    Going to Bed Earlier May Help Adolescents Against Depression
    Going to Bed Earlier May Help Adolescents Against Depression

    A study in the Jan. 1 issue of the journal Sleep found that adolescents with bedtimes that were set earlier by parents were significantly less likely to suffer from depression and to think about comm

    How to Feel Better When You’re Depressed
    How to Feel Better When You’re Depressed



    Most folks are about as happy as they make up their minds to be.
    Abraham LincolnThere are times in life when things don’t go as expected. Perhaps an important project of yours ended up

    Childhood stress leds to adult depression, study suggests
    Childhood stress leds to adult depression, study suggests

    Growing up in a stressful environment isn't conducive to becoming a well-adjusted adult. Studies have shown that people who were constantly stressed out during childhood have an increased risk of be

    ‘Fear of fear’ can lead to depression
    ‘Fear of fear’ can lead to depression

    PENN STATE—People who are overly anxious often find themselves in a Catch-22 of fear so intense it results in depression, a new study finds.Understanding how sensitivity to anxiety is a risk f

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