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    7 Reasons You Should Start Doing Yoga Immediately
    7 Reasons You Should Start Doing Yoga Immediately

    Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peac

    The Top 5 Reasons To Try Yoga This Weekend
    The Top 5 Reasons To Try Yoga This Weekend

    We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is

    Benefits of Yoga You Didn’t Know About
    Benefits of Yoga You Didn’t Know About

    Yoga is often seen as an exercise that will help you get flexible, strong, age gracefully, improve balance, and combat stress.Although this is all true, I have found the most profound benefits are tho

    26 Common Yoga Poses
    26 Common Yoga Poses

    While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits. Even so, the image, created by Style Craze, features a great selection of 26 common

    Five Minute Yoga: Learning the Breath Ceremony
    Five Minute Yoga: Learning the Breath Ceremony

    Answer this: Out of the last twenty-four hours, how many minutes did you spend connecting to your body? Feeling the tight spots, feeling the open areas? How many breaths did you take with simply feeli

    Yoga for Back Pain
    Yoga for Back Pain

    Incorrect sitting and sleeping postures, erratic working hours and insufficientnutrition has resulted in a number of people especially the youth suffering from back pain. Simple yoga postures can be a

    Yoga for Diabetes
    Yoga for Diabetes

    Diabetes is catching up fast as one of the deadliest diseases afflicting us.With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating

    How to Begin a Yoga Practice
    How to Begin a Yoga Practice

    You don’t have to be an advanced yoga practitioner to learn how to begin a yoga practice at home. This basic routine combines a four-part sequence and a few basic poses to give you an all-over s

    3 Things a CEO Learned: a Yoga Manifesto
    3 Things a CEO Learned: a Yoga Manifesto

    Def Jam records founder Russell Simmons, “The Voice” star and singer Adam Levine, and Jon Bon Jovi all practice yoga. People from all walks of life, all ages and all religions practice yog

    Your Essential Guide To Yoga
    Your Essential Guide To Yoga

    Finding a yoga class used to be simple. You'd walk into your local gym and there would be The Class. Your choices were few because, well, there weren't that many people looking to get their om on: I

    My naked yoga class
    My naked yoga class

    I want to challenge my own anxiety about nudity. But can I really handle downward dog without any clothes on?

    My instructor looked at me from the head of the dim room and smiled. Not in a creepy way,

    Pilates For Beginners - Do You Know How To Breathe Correctly? Tips I Have Been Asked To Share
    Pilates For Beginners - Do You Know How To Breathe Correctly? Tips I Have Been Asked To Share

    Core stability, neutral position, lateral breathing - these fall into the unique language of Pilates workouts. This is a program that focuses on the stability of the core, the area around your middl

    Yoga For Office Workers – How it can Enhance Your Working Experience
    Yoga For Office Workers – How it can Enhance Your Working Experience

    With modern technology evolving, an increasing number of jobs involve sitting at a computer for at least 8 hours a day. You may think this makes for an easy life but sitting at a computer for prolon

    Seven Gentle Yoga Poses for Better Digestion
    Seven Gentle Yoga Poses for Better Digestion

    The last thing you probably feel like doing when you have tummy troubles is to twist yourself into a pretzel, but hitting the yoga mat may actually be the best thing for your digestion. Not only can

    5 Yoga Poses That Give You Great Skin
    5 Yoga Poses That Give You Great Skin

    If there’s one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it’s great skin

    How Yoga Unlocks Emotions: Camel Pose, Then Crying?
    How Yoga Unlocks Emotions: Camel Pose, Then Crying?

    It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to

    Waiting for Miracles - Effective Yoga Practices in Achieving Beauty
    Waiting for Miracles - Effective Yoga Practices in Achieving Beauty

    As the global economy shifted money to protect banks, people hoped for miracles or leadership; but it became difficult for most of the public to witness miracles. At the same time, in Yoga classes,

    The Seven Deadly Sins … of the Yoga Studio
    The Seven Deadly Sins … of the Yoga Studio

    Most of us come to a yoga studio with increased focus, strength, and agility as our main objectives. We respect the instructor and fellow classmates by staying quiet and cognizant of the limited spa

    Practice Makes Peaceful: Thirty Days of Bikram Yoga
    Practice Makes Peaceful: Thirty Days of Bikram Yoga

    I was terrified of Bikram yoga before taking my first class a few months ago. Even though I’ve practiced yoga regularly for about two years now, the idea of doing backbends and downward-facing

    Yoga vs Running: Which Really Is Better for You?
    Yoga vs Running: Which Really Is Better for You?

    I’ve been asked the questions, “Do I have to run or exercise intensely to get a good workout? Can’t I just do yoga?” Unfortunately (or fortunately), the answers to these ques

    Staying Healthy: Can Yoga Alone Keep Us Fit?
    Staying Healthy: Can Yoga Alone Keep Us Fit?

    I took my first yoga class after a running injury left me unable to do much else. Imagine my surprise when what I thought would be an hour of light stretching left me sweaty and sore in muscles I di

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  • 感触名家笔下的端午文化 吃香粽原来可以这样"文艺" 2019-09-10
  • 自然型社会和规则性社会,是会随着科技的改变而发生改变的,当然只有规矩也就是制度才能规范人的行为,所以国家是不会灭亡的,但国家的形式是会发生改变的。 2019-09-10
  • 王石田朴珺罕见亲密写真曝光 女方喂男方冰淇淋娇羞甜蜜 2019-09-06
  • “香会”,中国代表团驳斥美防长言论 2019-09-05
  • 机器人正在敲响未来生活的“大门” 2019-08-26
  • [大笑]不然小萌们也发神经要去造飞船,是分给他们资源呢还是不分?分,肯定是竹篮打水,不分,又违背了分配原则。 2019-08-26
  • 谈具体的吧,别装模作样了。客观事实与观察事实、科学事实有什么不同? 2019-08-10
  • 习近平总书记党建思想的核心内涵 2019-08-03
  • 中共中央直属机关党校 2019-08-03
  • 苦等2年:苹果中国终于上线Apple Pay网页版 2019-07-29
  • 日本:驻日美军一架F 2019-07-29
  • 百姓故事:蒋姐姐的旗袍人生 2019-07-11
  • 端午节过后福利多高铁票打折 高温津贴提高! 2019-07-05
  • 挪用900万公款买网红主播一笑,直播平台还有多少“脏钱” 2019-06-24
  • 回复@“老笑头”,共产主义需要分配生产资料应该是你做梦的时候梦到的吧!这除了让网友们笑掉大牙,还能有什么?你确实是让网友们看着就想笑!哈哈哈哈! 2019-06-19
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